GROUNDING Exercise

Until I can get my actual recording posted on here, please try this if you are ready to begin the work of clearing yourself and becoming well.

When you're ready, sit comfortably in a straight back chair with your feet flat on the floor. Send grounding cords from the base of your spine, one down each leg, and out the bottoms of your feet to the floor. Send two more from the base of your spine straight to the floor. Then send all four cords all the way to the center of the earth, and anchor them there like the 4 legs of a chair.

Bring the earth energy back up the cords and back to the base of your spine, and let that area (root chakra) fill up with grounding earth energy. Then bring the energy up to the 2nd chakra and let it fill up. Bring the earth energy up to the 3rd, then 4th charkas and let them fill up. Let the earth energy go down your arms and out the palms of your hands. From the heart area (4th chakra), bring the earth energy up into your 5th chakra, in the throat and neck area, and let it fill up. Bring the earth energy into the center of your head (6th) and then let it go out the top of your head like a fountain.

Now, from that same spot in the top of your head (Crown or 7th chakra), bring in Divine Light, or Universal Life Force Energy, and let it fill up the center of your head with Light. Let it mingle with the earth energies that are already there, to the perfect mix that's right for you, and let that blended energy expand out to the edges of your skin.

Then bring the Light down to the 5th chakra and let it fill up, blend with the earth energy and expand out.

Bring the Light down to the Heart (4th) and let it fill up. Let the Light go down both arms and out the palms of your hands. Let the Light and Earth energies in your heart chakra blend and expand out.

Bring the Light down to your 3rd chakra about 2 inches above the belly button and let it fill up, mingle with the earth energy and expand out.

Bring the Light down to your 2nd chakra, fill up, mingle with earth energy and expand out.

Bring the light down to the base of your spine and let it fill up. Let the Light dissolve any concerns about survival there. Let the light and earth energies mingle in the root chakra and expand out to the edges of your skin.

From the base of your spine, let the Light go down your legs, out the bottoms of your feet, and down all four grounding cords to the center of the earth and let it spill out the bottom there.